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Which of peanut oil and corn oil has high nutritional value?

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we need oil for cooking and cooking in our life. In European and American countries, corn oil is regarded as a high-grade edible oil. It is recommended by many people with its unique corn fragrance and non greasy taste characteristics. It also has the reputation of health oil, reassuring oil and longevity oil. What is the value, efficacy and function of corn oil? Corn oil not only has high digestibility and good stability, More importantly, it contains a lot of vitamin E suitable for our needs

corn oil is a vegetable oil processed from corn germ, which is mainly composed of saturated fatty acids. Linoleic acid is an essential fatty acid for human body and an integral part of human cells. It can prevent cardiovascular diseases such as arteriosclerosis. It contains vitamin E and has antioxidant effect. It can also prevent and treat dry eye disease, night blindness, dermatitis, bronchiectasis and other functions, It has certain anti-cancer effect, high nutritional value, good taste and not easy to deteriorate. According to these characteristics of corn oil, it is very popular. In addition, corn oil contains vitamins A and D, which is easy for children to digest and absorb

what is the value of corn oil and the effect and effect of corn oil? Long term consumption of corn oil is also good for hypertension, obesity, hyperlipidemia, diabetes, coronary heart disease and other patients. The nutritional components of corn oil can play a health role in patients with cardiovascular and cerebrovascular diseases. From a safety point of view, corn oil is safer and corn oil does not contain cholesterol itself. It can dissolve the accumulation of cholesterol in the blood, so it can reduce vascular sclerosis and actively prevent and treat senile diseases such as arteriosclerosis. Because of its natural vitamin E function, it can significantly prevent heart diseases, thrombophlebitis, reproductive dysfunction, muscular atrophy and nutritional encephalomalacia, Some old people eat a spoonful of corn oil on an empty stomach every day as a supplement

corn oil contains vitamin E, which is the main effect. Eating it often can not only beautify, but also reduce the content of cholesterol in blood, and prevent coronary heart disease. Corn germ and pollen contain natural vitamin E, which can enhance physical strength and endurance. Vitamin E also plays a role in cell division and prolonging aging, so it is also called beauty edible oil, but don’t eat too much, Don’t exceed 30 grams a day, otherwise it will cause obesity. In addition, corn oil has no cholesterol and has a light taste. The dishes made with it are refreshing and delicious, which is not easy to make people feel greasy. Eating corn oil often has a good effect on reducing blood lipid, reducing arteriosclerosis and resisting coronary heart disease and cardiovascular disease. These are the value of corn oil and the efficacy and function of corn oil

the color of corn oil is golden, transparent and fragrant. It is especially suitable for cooking and frying food. When frying at high temperature, it has special stability. The fried food is crisp and delicious. When cooking, it can not only maintain the original color and flavor of the food, but also do not lose nutritional value. The flavor of cold dishes mixed with corn oil is particularly strong. There is less oil smoke and no greasy in cooking. So when you choose which oil, you can give priority to corn oil

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Answer

 Dear! Corn oil is refined by dephosphorization, deacidification, degumming, decolorization, deodorization and dewaxing on the basis of corn refined oil. It contains a large number of unsaturated acids and fatty acids, vitamins A, D and E, no cholesterol, no harmful substances such as aflatoxin, light taste, short preheating time and less oil fume. In life, we often eat peanut oil. Which is better, corn oil or peanut oil? Let's answer it with mom.com encyclopedia

 in fact, corn oil and peanut oil have their own advantages. The fatty acid composition of peanut oil is relatively good and easy for human body to digest and absorb. Corn oil is an oil extracted from corn germ

 the fatty acids in corn oil are characterized by the content of unsaturated fatty acids as high as 80% ~ 85%. Corn oil itself does not contain cholesterol. It can dissolve the accumulation of cholesterol in the blood, so it can reduce the hardening effect on blood vessels. It has positive preventive and therapeutic effects on senile diseases such as arteriosclerosis and diabetes mellitus. High quality corn oil should be pressed by modern technology. It is rich in unsaturated fatty acids, of which linoleic acid content is more than 50%. It is naturally pure and cholesterol free. It is also particularly rich in magnesium, calcium, vitamin E and phytosterols

 the use of peanut oil can decompose cholesterol in the human body into bile acids and excrete them out of the body, so as to reduce the content of cholesterol in plasma. In addition, peanut oil also contains sterols, wheat germ phenol, phospholipids, vitamin E, choline and other substances beneficial to human body. Regular consumption of peanut oil can prevent skin wrinkle and aging, protect blood vessel wall, prevent thrombosis, and help prevent arteriosclerosis and coronary heart disease. Choline in peanut oil can also improve the memory of human brain and delay the decline of brain function

2 more

both oils have very high nutritional value. They are vegetable oils for people to cook dishes. The specific differences are as follows:

1. Different taste:

peanut oil is more fragrant and tastes better than corn oil. People of all ages can choose it as cooking oil. Corn oil is more suitable for people with high cholesterol, which can reduce human cholesterol. This oil is more suitable for the elderly

2. Different components:

corn oil, also known as corn oil, is an oil extracted from corn embryo. The fat content of corn embryo is generally between 17% ~ 45%, accounting for more than 80% of the total fat content of corn. Therefore, corn embryo is a good resource rich raw material for oil production. Corn oil is a kind of high-quality edible vegetable oil. It contains 86% unsaturated fatty acids, of which 56% is linoleic acid, and the absorption rate of human body can reach more than 97%

peanut oil: up to 68% oleic acid. Oleic acid is called “safe fatty acid” in the field of nutrition. The content of oleic acid is an important symbol to evaluate the quality of edible oil. It is estimated that peanut oil contains oleic acid as high as 42 ~ 68%, which can reduce harmful cholesterol in blood in human fat metabolism. Therefore, peanut oil is effective in preventing cardiovascular disease& nbsp;

3: different edible effects:

however, peanuts are easy to be infected with mold and secrete aflatoxin B1, which is one of the strongest natural carcinogens in nature and can cause liver cancer. Once consumers eat these inferior and harmful peanut oil, it will do great harm to their health. Therefore, we must choose peanut oil that meets national standards& nbsp;

extended data:

nutritional analysis of peanut oil:

studies have confirmed that the zinc content of peanut oil is many times that of salad oil, corn oil, rapeseed oil and soybean oil. Although there are many ways to supplement zinc, oil is a necessary supplement for people’s daily life, so edible peanut oil is particularly suitable for the public to supplement zinc

contains anti-aging ingredients, which can delay the aging of brain function. Peanut oil also has the effects of strengthening the spleen and lungs, relieving accumulated food and expelling dirty insects

three kinds of health care ingredients were also found to be beneficial to life
and prolong cardiovascular and cerebrovascular diseases; Resveratrol, monounsaturated fatty acids and β- Experiments have proved that these substances are chemopreventive agents for tumor diseases, as well as chemopreventive agents for reducing platelet aggregation, preventing arteriosclerosis and cardiovascular and cerebrovascular diseases

choline in peanut oil can also improve the memory of human brain and delay the decline of brain function

reference source: Baidu Encyclopedia: peanut oil

reference source: Baidu Encyclopedia: corn oil

both oils have very high nutritional value and are vegetable oils for people to cook dishes

compared with corn oil, peanut oil is more fragrant and tastes better. People of all ages can choose it as cooking oil. Corn oil is more suitable for people with high cholesterol, which can reduce human cholesterol. This oil is more suitable for the elderly

corn oil, also known as corn oil, is an oil extracted from corn embryo. The fat content of corn embryo is generally between 17% ~ 45%, accounting for more than 80% of the total fat content of corn. Therefore, corn embryo is a good resource rich raw material for oil production. Corn oil is a kind of high-quality edible vegetable oil. It contains 86% unsaturated fatty acids, of which 56% is linoleic acid, and the absorption rate of human body can reach more than 97%; It is rich in vitamin E, which is a natural antioxidant. In order to prevent oxidation, vitamin E needs to be specially added in many oily foods. Vitamin E has a certain effect on human cell division and delaying aging. The content of vitamin E in the crude oil of corn oil is second only to that of wheat germ oil. After deodorization, it still contains 0.8% ~ 1.2% of the oil weight. There is also a small amount of auxiliary □ in corn oil, which also has antioxidant properties; It contains sitosterol and phospholipids, which can prevent aging, reduce the content of cholesterol in the human body, enhance the function of human muscle, heart and vascular system, and improve the resistance of the body& nbsp;

peanut oil: up to 68% oleic acid

oleic acid is called “safe fatty acid” in the field of nutrition. The content of oleic acid is an important sign to evaluate the quality of edible oil. It is estimated that peanut oil contains oleic acid as high as 42 ~ 68%, which can reduce harmful cholesterol in blood in human fat metabolism. Therefore, peanut oil is effective in preventing cardiovascular disease. Moreover, peanut oil generally adopts advanced pressing technology to eliminate harmful substances in peanut oil, maintain the natural nutrition and original flavor of peanut, and retain the active substances in peanut to the greatest extent& nbsp;

however, peanuts are easy to be infected with mold and secrete aflatoxin B1, which is one of the strongest natural carcinogens in nature and can cause liver cancer. Once consumers eat these inferior and harmful peanut oil, it will do great harm to their health. Therefore, we must choose peanut oil that meets national standards& nbsp;

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